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Where movement becomes routine.

The Pilates & Sculpt studio that keeps you coming back.
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Instruktorka pilatesa pomaže ženi da izvede vežbu ravnoteže tako što joj podupire leđa i nogu dok je na prostirci u teretani.

Seven is a Pilates & Sculpt studio focused on structured training, consistent routines, and long-term progress.

Structured Training

Every class at Seven Studio follows a clear, intentional format. Nothing is random. Structure is what makes the difference between working out and actually improving.

Built for Consistency

Results come from showing up regularly. Seven Studio is built around a schedule and class structure that makes it easy to commit, stay consistent, and make training a natural part of your week.

Progress Over Time

We are not interested in quick fixes or trends. Seven Studio is built for people who want to develop real strength, better posture, and a deeper understanding of how their body moves over time.
Classes

Choose your routine

Stretching & Mobility

Full body work that lengthens what is tight and opens what is stiff, so the body moves freely again.
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Restore

Back & Mobility

Designed to restore movement, reduce tension, and build a foundation that supports everything else.
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Restore

Sculpt Burn

High output, full body. Built to raise your heart rate and keep it there.
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Sculpt

Sculpt Lower Body & Core

A dedicated lower body and core class for strength, stability, and long-term results.
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Sculpt

Sculpt Define

Controlled, strength-based work focused on shaping and toning the whole body.
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Sculpt

Sculpt Arms & Abs

Targeted upper body and core work. Methodical, challenging, and effective.
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Sculpt

Dynamic Pilates

Pilates principles applied at a higher pace, for those who are ready to work.
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Pilates

Classic Pilates

The original method, practiced as it was designed. Precise, controlled, and whole-body.
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Pilates

Core Pilates

A focused class built around the muscles that support everything else you do.
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Pilates
Training approach

Two approaches, one system.

Pilates

Control, alignment, and core stability. Slower pace, high precision, and awareness.
  • Controlled, low-impact movement
  • Core engagement focus
  • Form and alignment
  • Controlled, precise movement
  • Flexibility and mobility

Sculpt

Strength, endurance, and intensity. Dynamic pace with structured, repetitive movement.
  • Resistance and toning
  • Muscle definition
  • Full-body strength
  • High-rep, structured sets
  • Cardio and endurance
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Combine Pilates and Sculpt to

build a balanced, consistent routine.
Group of people in a studio doing Pilates exercises on mats, with an overlay showing a schedule event titled 'pilates with the girls' from 7 to 8 PM.
SCHEDULE

Fixed schedule. Build around it.

Set times, consistent days. No chaos, just a routine you can actually stick to.
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Your studio,
In your pocket
Book classes, view the schedule, and stay updated on everything happening at Seven.
Ekran mobilne aplikacije Seven Pilates and Sculpt prikazuje raspored časova pilatesa za utorak, 18. avgust, sa četiri časova: Classic Pilates SR u 08:00 sa Ellom Landesman, Dynamic Pilates SR u 09:00 sa Ellom Landesman, Sculpt Define EN u 17:00 i Sculpt Burn EN u 18:00 sa Vladom Shulgom, svaki čas traje 50 minuta. Navigacija na dnu ekrana ima ikone za Početnu stranu, Rezervacije, Profil i Više.