Our Classes
Our Classes
What stays consistent
Every class follows the same structure. That consistency allows you to focus on training instead of adjusting to something new each time.
Defined class formats
Clear progression over time
Consistent coaching approach
No random programming
Familiar session flow
Mat pilates classes
Dynamic Pilates
Pilates principles applied at a higher pace, for those who are ready to work.
Classic Pilates
The original method, practiced as it was designed. Precise, controlled, and whole-body.
Core Pilates
A focused class built around the muscles that support everything else you do.
Sculpt classes
Sculpt Burn
High output, full body. Built to raise your heart rate and keep it there.
Sculpt Lower Body & Core
A dedicated lower body and core class for strength, stability, and long-term results.
Sculpt Define
Controlled, strength-based work focused on shaping and toning the whole body.
Sculpt Arms & Abs
Targeted upper body and core work. Methodical, challenging, and effective.
OUR INSTRUCTORS
The people you love to hate
Ella Landesman
Ella has over 25 years of professional experience across dance, gymnastics and Pilates. A graduate of the Wingate Institute with a background that spans Olympic-level gymnastics coaching, professional dance and military fitness instruction, she has been teaching Pilates in Belgrade for over 15 years.
Olga Murashova
With a degree in choreography and dance education and nearly 20 years of experience across ballet, contemporary dance and physical theater, Olga Murashova has spent her career researching movement and teaching the body to move with precision, care and long-term strength.
Olga Zhdanova
After over a decade of training in ballet and contemporary dance, Olga Zhdanova came to Pilates through her own recovery journey and never looked back. She has been teaching for years with a focus on building real, functional strength that supports the body long term.
Ksenjia Komatina
A background in rhythmic gymnastics and seven years of ballet school led naturally into teaching, first ballet and then Pilates and sculpt. Ksenija has been teaching for four years with a focus on building healthy, strong and resilient bodies.
Vlada Shulga
Six years of teaching experience and a deep personal connection to Pilates through her own recovery after pregnancy shape everything she brings to the studio. Vlada's approach is rooted in self-awareness, safe progression and real respect for the body.
Training approach
Two approaches, one system.
Pilates
Control, alignment, and core stability. Slower pace, high precision, and awareness.
- Controlled, low-impact movement
- Core engagement focus
- Form and alignment
- Controlled, precise movement
- Flexibility and mobility
Sculpt
Strength, endurance, and intensity. Dynamic pace with structured, repetitive movement.
- Resistance and toning
- Muscle definition
- Full-body strength
- High-rep, structured sets
- Cardio and endurance
Book Now
Combine Pilates and Sculpt to
build a balanced, consistent routine.
build a balanced, consistent routine.
SCHEDULE
Fixed schedule. Build around it.
Set times, consistent days. No chaos, just a routine you can actually stick to.
Sign up now
Start your
routine
Seven Studio is ready when you are. Take the first step toward consistent, purposeful training
