Our Classes
Our Classes
What stays consistent
Every class follows the same structure. That consistency allows you to focus on training instead of adjusting to something new each time.
Defined class formats
Clear progression over time
Consistent coaching approach
No random programming
Familiar session flow
Mat pilates classes
Dynamic Pilates
Pilates principles applied at a higher pace, for those who are ready to work.
Classic Pilates
The original method, practiced as it was designed. Precise, controlled, and whole-body.
Core Pilates
A focused class built around the muscles that support everything else you do.
Sculpt classes
Sculpt Burn
High output, full body. Built to raise your heart rate and keep it there.
Sculpt Lower Body & Core
A dedicated lower body and core class for strength, stability, and long-term results.
Sculpt Define
Controlled, strength-based work focused on shaping and toning the whole body.
Sculpt Arms & Abs
Targeted upper body and core work. Methodical, challenging, and effective.
Restore
Stretching & Mobility
Full body work that lengthens what is tight and opens what is stiff, so the body moves freely again.
Back & Mobility
Designed to restore movement, reduce tension, and build a foundation that supports everything else.
OUR INSTRUCTORS
The people you love to hate
Vlada Shulga
Precise, patient, and deeply attuned to how bodies move and what they need.
Ksenjia Komatina
Technical, precise, and dedicated to building strong and resilient bodies.
Olga Zhdanova
Ten years of dance, one recovery journey, and a whole new way of teaching movement.
Olga Murashova
Artistic, methodical, and deeply attuned to the relationship between movement and the body.
Ella Landesman
Ella knows how bodies move. 30+ years of dance, gymnastics, and Pilates made sure of that.
Dunja Petrović
Dunja is the star of Seven Studio. The kind of person a studio cannot function without and would not want to.
Training approach
Two approaches, one system.
Pilates
Control, alignment, and core stability. Slower pace, high precision, and awareness.
- Controlled, low-impact movement
- Core engagement focus
- Form and alignment
- Controlled, precise movement
- Flexibility and mobility
Sculpt
Strength, endurance, and intensity. Dynamic pace with structured, repetitive movement.
- Resistance and toning
- Muscle definition
- Full-body strength
- High-rep, structured sets
- Cardio and endurance
Book Now
Combine Pilates and Sculpt to
build a balanced, consistent routine.
build a balanced, consistent routine.
SCHEDULE
Fixed schedule. Build around it.
Set times, consistent days. No chaos, just a routine you can actually stick to.
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Your Studio,
In Your Pocket
In Your Pocket
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