About us
Principles
What defines the training
Seven is built on three principles that shape every class, every session, and every decision we make.
Consistency
Results come from showing up. We build our programming and schedule around making it easy to keep coming back.
Structure
Every class has a purpose. Nothing at Seven Studio is random and nothing is left to chance.
Progression
Every session builds on the last. Seven designs classes to develop your strength and body awareness over time,
our approach
Training built on structure, not randomness
At Seven Studio, every decision starts with intention. We design our classes around a clear methodology that removes guesswork and puts the focus where it belongs, on the work.
Seven class programs, two disciplines, one consistent system. Every class you take is part of a bigger picture, and every session is an opportunity to build on what came before.
We believe that structure is what makes progress possible. When you know what you are working on and why, training becomes more than just movement. It becomes a practice that delivers real, lasting results.
our mission
To make structured training a consistent part of everyday life
Most people don't struggle with motivation. They struggle with consistency. Seven Studio exists to remove the barriers that get in the way of showing up. Clear class formats, a structured schedule, and a calm focused environment make it easy to commit, build a routine, and keep coming back
That is the mission. Not to inspire you once, but to be the place you return to every week. A studio built not around trends or aesthetics, but around the kind of training that becomes a natural and lasting part of your life.
OUR INSTRUCTORS
The people you love to hate
Dunja Petrović
Dunja is the star of Seven Studio. The kind of person a studio cannot function without and would not want to.
Ella Landesman
Ella knows how bodies move. 30+ years of dance, gymnastics, and Pilates made sure of that.
Olga Murashova
Artistic, methodical, and deeply attuned to the relationship between movement and the body.
Olga Zhdanova
Ten years of dance, one recovery journey, and a whole new way of teaching movement.
Ksenjia Komatina
Technical, precise, and dedicated to building strong and resilient bodies.
Vlada Shulga
Precise, patient, and deeply attuned to how bodies move and what they need.
Gallery
Inside the studio
Training approach
Two approaches, one system.
Pilates
Control, alignment, and core stability. Slower pace, high precision, and awareness.
- Controlled, low-impact movement
- Core engagement focus
- Form and alignment
- Controlled, precise movement
- Flexibility and mobility
Sculpt
Strength, endurance, and intensity. Dynamic pace with structured, repetitive movement.
- Resistance and toning
- Muscle definition
- Full-body strength
- High-rep, structured sets
- Cardio and endurance
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Combine Pilates and Sculpt to
build a balanced, consistent routine.
build a balanced, consistent routine.
Start your
routine
Seven Studio is ready when you are. Take the first step toward consistent, purposeful training
