About us

Principles

What defines the training

Seven is built on three principles that shape every class, every session, and every decision we make.
Žena u crnoj sportskoj odeći sa kratkom kosom i tetovažom na nadlaktici izvodi pilates vežbu sedeći na prostirci, držeći štap ispruženim rukama i podižući noge pod uglom dok se ogleda u zidu sa ogledalom.

Consistency

Results come from showing up. We build our programming and schedule around making it easy to keep coming back.
Instruktor vežbanja pomaže ženama koje leže na podu dok rade vežbu podizanja kuka u sali za vežbanje.

Structure

Every class has a purpose. Nothing at Seven Studio is random and nothing is left to chance.
Žena sa kravatom na kosi i crnom majicom se osmehuje dok vežba u prostoriji sa ogledalom u kojem se vidi druga žena u sportskoj odeći koja takođe vežba.

Progression

Every session builds on the last. Seven designs classes to develop your strength and body awareness over time,
our approach

Training built on structure, not randomness

At Seven Studio, every decision starts with intention. We design our classes around a clear methodology that removes guesswork and puts the focus where it belongs, on the work.
Seven class programs, two disciplines, one consistent system. Every class you take is part of a bigger picture, and every session is an opportunity to build on what came before.
We believe that structure is what makes progress possible. When you know what you are working on and why, training becomes more than just movement. It becomes a practice that delivers real, lasting results.
Žena u crnom sportskom odelu leži na podu na stranu, držeći ručnu medicinsku loptu ispruženom rukom prema plafonu u sobi sa ogledalima i drvenim podom.Tri žene u crnoj sportskoj odeći vežbaju jogu u zatvorenom prostoru na prostirkama, izvode poza s podignutim rukama.
our mission

To make structured training a consistent part of everyday life

Most people don't struggle with motivation. They struggle with consistency. Seven Studio exists to remove the barriers that get in the way of showing up. Clear class formats, a structured schedule, and a calm focused environment make it easy to commit, build a routine, and keep coming back
That is the mission. Not to inspire you once, but to be the place you return to every week. A studio built not around trends or aesthetics, but around the kind of training that becomes a natural and lasting part of your life.
Instruktorka vežbe u crnoj odeći pokazuje položaj ruke ženi u sivoj majici i ljubičastim helankama koje leži na prostirci na podu u sali za vežbanje.
Instruktor sa kratkom kosom pomaže osobi sa dugom crnom kosom u izdržavanju položaja vežbanja u sali sa drvenim podom.
OUR INSTRUCTORS

The people you love to hate

All Instructors

Vlada Shulga

Precise, patient, and deeply attuned to how bodies move and what they need.
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Ksenjia Komatina

Technical, precise, and dedicated to building strong and resilient bodies.
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Olga Zhdanova

Ten years of dance, one recovery journey, and a whole new way of teaching movement.
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Olga Murashova

Artistic, methodical, and deeply attuned to the relationship between movement and the body.
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Ella Landesman

Ella knows how bodies move. 30+ years of dance, gymnastics, and Pilates made sure of that.
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Dunja Petrović

Dunja is the star of Seven Studio. The kind of person a studio cannot function without and would not want to.
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Gallery

Inside the studio

Prazan fitnes studio sa drvenim podom, crnim prostirkama i tegovima raspoređenim na podu, velikim ogledalom i belim stepenicama u pozadini.
Udobna soba sa drvenim podom, belim zavesama koje prekrivaju velika staklena vrata, svetlom podnom lampom, ogledalom u ramovima oslonjenim na zid i stolicom sa belim krznom preko.Ugao prostorije sa svetlim zidovima, paravanom u braon nijansi, kićenim lusterom, podnim tepihom, dva bela stilska stolca i malim okruglim stolom kraj zida i dispenzerom za vodu na zidu u pozadini.
Sala za vežbanje sa drvenim podom, gde je više crnih prostirki postavljeno pored ogledala, svaka sa pilates prstenom i lopticama za vežbanje.
Training approach

Two approaches, one system.

Pilates

Control, alignment, and core stability. Slower pace, high precision, and awareness.
  • Controlled, low-impact movement
  • Core engagement focus
  • Form and alignment
  • Controlled, precise movement
  • Flexibility and mobility

Sculpt

Strength, endurance, and intensity. Dynamic pace with structured, repetitive movement.
  • Resistance and toning
  • Muscle definition
  • Full-body strength
  • High-rep, structured sets
  • Cardio and endurance
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Combine Pilates and Sculpt to

build a balanced, consistent routine.
Your Studio,
In Your Pocket
Book classes, view the schedule, and stay updated on everything happening at Seven.
Ekran mobilne aplikacije Seven Pilates and Sculpt prikazuje raspored časova pilatesa za utorak, 18. avgust, sa četiri časova: Classic Pilates SR u 08:00 sa Ellom Landesman, Dynamic Pilates SR u 09:00 sa Ellom Landesman, Sculpt Define EN u 17:00 i Sculpt Burn EN u 18:00 sa Vladom Shulgom, svaki čas traje 50 minuta. Navigacija na dnu ekrana ima ikone za Početnu stranu, Rezervacije, Profil i Više.