About us
Principles
What defines the training
Seven is built on three principles that shape every class, every session, and every decision we make.
Consistency
Results come from showing up. We build our programming and schedule around making it easy to keep coming back.
Structure
Every class has a purpose. Nothing at Seven Studio is random and nothing is left to chance.
Progression
Every session builds on the last. Seven designs classes to develop your strength and body awareness over time,
our approach
Training built on structure, not randomness
At Seven Studio, every decision starts with intention. We design our classes around a clear methodology that removes guesswork and puts the focus where it belongs, on the work.
Seven class programs, two disciplines, one consistent system. Every class you take is part of a bigger picture, and every session is an opportunity to build on what came before.
We believe that structure is what makes progress possible. When you know what you are working on and why, training becomes more than just movement. It becomes a practice that delivers real, lasting results.
our mission
To make structured training a consistent part of everyday life
Most people don't struggle with motivation. They struggle with consistency. Seven Studio exists to remove the barriers that get in the way of showing up. Clear class formats, a structured schedule, and a calm focused environment make it easy to commit, build a routine, and keep coming back
That is the mission. Not to inspire you once, but to be the place you return to every week. A studio built not around trends or aesthetics, but around the kind of training that becomes a natural and lasting part of your life.
OUR INSTRUCTORS
The people you love to hate
Ella Landesman
Ella has over 25 years of professional experience across dance, gymnastics and Pilates. A graduate of the Wingate Institute with a background that spans Olympic-level gymnastics coaching, professional dance and military fitness instruction, she has been teaching Pilates in Belgrade for over 15 years.
Olga Murashova
With a degree in choreography and dance education and nearly 20 years of experience across ballet, contemporary dance and physical theater, Olga Murashova has spent her career researching movement and teaching the body to move with precision, care and long-term strength.
Olga Zhdanova
After over a decade of training in ballet and contemporary dance, Olga Zhdanova came to Pilates through her own recovery journey and never looked back. She has been teaching for years with a focus on building real, functional strength that supports the body long term.
Ksenjia Komatina
A background in rhythmic gymnastics and seven years of ballet school led naturally into teaching, first ballet and then Pilates and sculpt. Ksenija has been teaching for four years with a focus on building healthy, strong and resilient bodies.
Vlada Shulga
Six years of teaching experience and a deep personal connection to Pilates through her own recovery after pregnancy shape everything she brings to the studio. Vlada's approach is rooted in self-awareness, safe progression and real respect for the body.
Gallery
Inside the studio
Training approach
Two approaches, one system.
Pilates
Control, alignment, and core stability. Slower pace, high precision, and awareness.
- Controlled, low-impact movement
- Core engagement focus
- Form and alignment
- Controlled, precise movement
- Flexibility and mobility
Sculpt
Strength, endurance, and intensity. Dynamic pace with structured, repetitive movement.
- Resistance and toning
- Muscle definition
- Full-body strength
- High-rep, structured sets
- Cardio and endurance
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Combine Pilates and Sculpt to
build a balanced, consistent routine.
build a balanced, consistent routine.
Start your
routine
Seven Studio is ready when you are. Take the first step toward consistent, purposeful training
