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Vlada Shulga
Precise, patient, and deeply attuned to how bodies move and what they need.
Training philosophy
To teach people to move in a way that allows their bodies to support their lives, rather than forcing them to constantly struggle against their bodies.
Professional Background
Vlada brings six years of teaching experience to Seven Studio, shaped significantly by her own recovery journey after pregnancy. That personal experience gave her a profound understanding of how the body changes, rebuilds, and grows stronger over time. Her approach is rooted in self-awareness, safe progression, and genuine respect for what each body needs at each stage. At Seven Studio she channels that knowledge into every sculpt class she leads.
QUICK FACTS
Languages
English and Russian
favorite book
War and Peace - L. Tolstoy
hobby
Reading
current obsession
Her kids
WHAT MEMBERS SAY
Vlada is the definition of patience. She helped me ease back into movement after my pregnancy, and her empathy made all the difference. She truly understands how the female body changes and adapts. Her Sculpt class is challenging but always incredibly safe.
Sonja 37
WHAT MEMBERS SAY
I love Vlada’s philosophy that progress looks different for everyone. She never pressures you, yet somehow always manages to bring out your absolute best. Her focus on safe progression has helped me build incredible muscle definition without ever feeling like I'm burning out.
Tamara 40
What members say
Vlada’s Sculpt classes are the perfect mix of high energy and deep control. She is so precise and attentive to everyone’s alignment. You can tell she deeply respects what each body needs, making every workout feel highly personalized and encouraging.
Teodora 33
