WHAT TO EXPECT

A full session dedicated to building strength, stability, and control from the centre of the body. Controlled, precise movements that isolate the deep core muscles most training overlooks. Harder than it looks

Who is it best for

• Those building core strength from the ground up
• Anyone with back pain or postural imbalances
• Those looking to improve performance in every other class

What you'll feel after

Steady. Supported. Like your centre just got a lot stronger

What makes this class different

Core work appears in almost every class at Seven Studio. Core Pilates gives it the full session it deserves. The programming goes deeper than surface level abdominal work, targeting the stabilising muscles that support your spine, posture, and movement in everything you do.

What changes over time

A stronger, more stable core that improves posture, reduces back pain, and makes every other class more effective. The foundation that holds everything else together.

Pairs well with

Back & Mobility and Classic Pilates.

A word from the instructor

Everyone thinks they have a weak core until they take this class and realise they had no idea. It will humble you and then make you stronger. That is the point.