Kako da znam koji je trening pravi za mene?

Nisi sigurna odakle da počneš? Naš tim je tu da ti pomogne da izabereš idealan čas za početak. Samo nas kontaktiraj i mi ćemo te usmeriti na pravu stranu.

Da li mogu da treniram ako imam neku povredu?

Obavezno nas obavesti o tome pre početka treninga. Naše instruktorke će ti pokazati alternativne pokrete kako bi vežbala sigurno. Većinu naših programa lako prilagođavamo čestim povredama i ograničenjima. Ukoliko imaš dilemu da li su naši treninzi bezbedni za tebe, slobodno nas kontaktiraj da se posavetujemo.

Mogu li da dođem na probni trening pre upisa?

Da. Možeš početi sa pojedinačnim treningom ili iskoristiti naš uvodni paket 14 dana neograničeno. Obe opcije ti omogućavaju da osetiš atmosferu studija i isprobaš naše programe pre nego što odabereš mesečni plan.

Koliko često nedeljno bi trebalo da treniram?

Za početak ti preporučujemo dva do tri treninga nedeljno. To daje tvom telu dovoljno vremena da se oporavi između sesija, a istovremeno gradi kontinuitet koji je neophodan za vidljive rezultate. Kada uđeš u rutinu, tvoja instruktorka ti može pomoći da prilagodiš broj dolazaka u zavisnosti od tvojih ciljeva i rasporeda.

Women Only

Mat Pilates

Sculpt

Women Only

Mat Pilates

Sculpt

Women Only

Mat Pilates

Sculpt

Women Only

Mat Pilates

Sculpt

Women Only

Mat Pilates

Sculpt

Women Only

Mat Pilates

Sculpt

Women Only

Mat Pilates

Sculpt

Women Only

Mat Pilates

Sculpt

Women Only

Mat Pilates

Sculpt

A better way to train.

Start your Pilates & Sculpt routine today.

Book a Class

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Start with an introduction

Choose a single class or train consistently over two weeks to experience the structure, atmosphere, and training approach at Seven.

Book your first class

FIRST VISIT

Single Class

A simple introduction to your first Mat or Sculpt class.

Access to any group class

Beginner-friendly experience

Instructor guidance before class

1,500

RSD

Intro offer

14-Day Unlimited

Unlimited classes for 14 days. Available once, for new members only.

Unlimited group classes

Explore different class styles

Build consistency quickly

7,000

RSD

Starting with confidence

Beginner Friendly

You don't need any experience to walk through our door. Our classes are structured to guide you from the very first session, with instructors who coach every movement and make sure you always feel confident in the room.

Every Class Has a Purpose

Nothing at Seven Studio is random. Each class follows a clear structure with intentional programming, so every session builds on the last. You'll always know what you're working on and why.

Supportive Environment

Seven Studio is a judgment-free space built around encouragement and consistency. Whether it's your first class or your fiftieth, you'll find the same calm, focused energy and instructors who are genuinely invested in your progress.

Training approach

Two approaches, one system.

Pilates

Control, alignment, and core stability. Slower pace, high precision, and awareness.

Controlled, low-impact movement
Core engagement focus
Form and alignment
Controlled, precise movement
Flexibility and mobility

Sculpt

Strength, endurance, and intensity. Dynamic pace with structured, repetitive movement.

Resistance and toning
Muscle definition
Full-body strength
High-rep, structured sets
Cardio and endurance

Book Now

Combine Pilates and Sculpt to 
build a balanced, consistent routine.

testimonials

Stories of Transformation

I had zero experience with Pilates before Seven. The instructors made everything easy to follow and I never once felt out of place.

Marija, 42

Honestly didn't expect much from a mat-based studio but wow. The Sculpt classes are no joke. I'm hooked.

Lena, 29

The class formats are clear and consistent. I always know what to expect when I walk in, which makes it easier to stay committed.

Milica, 31

Been going for two months now and my posture is genuinely better. My physiotherapist even noticed. Worth every session.

Jelena, 45

I've tried a lot of studios in Belgrade. Seven is the only one I've actually stuck with.

Nevena, 24

Not gonna lie, I was intimidated walking in for the first time. By the end of the class I was already thinking about when I'd come back.

Polina, 32

I had zero experience with Pilates before Seven. The instructors made everything easy to follow and I never once felt out of place.

Marija, 42

Honestly didn't expect much from a mat-based studio but wow. The Sculpt classes are no joke. I'm hooked.

Lena, 29

The class formats are clear and consistent. I always know what to expect when I walk in, which makes it easier to stay committed.

Milica, 31

Been going for two months now and my posture is genuinely better. My physiotherapist even noticed. Worth every session.

Jelena, 45

I've tried a lot of studios in Belgrade. Seven is the only one I've actually stuck with.

Nevena, 24

Not gonna lie, I was intimidated walking in for the first time. By the end of the class I was already thinking about when I'd come back.

Polina, 32

Seven Studio fits into my week in a way no other studio ever has. I go, I work, I leave feeling better. Simple as that.

Danijela, 36

I do the sculpt classes and they are harder than they look. In the best possible way.

Alina, 25

Small classes, real coaching. You actually get feedback, not just someone counting down the clock at the front.

Aleksandra, 44

Started with the 14-day intro and ended up getting a monthly membership. Didn't see that coming but here we are.

Neda, 23

I love that it's not trying to be trendy or aesthetic. It's just good, honest training in a space that feels calm and focused.

Anastasia, 27

The programming is smart. You can feel it building over time, it's not just random workouts thrown together.

Natalia, 28

Seven Studio fits into my week in a way no other studio ever has. I go, I work, I leave feeling better. Simple as that.

Danijela, 36

I do the sculpt classes and they are harder than they look. In the best possible way.

Alina, 25

Small classes, real coaching. You actually get feedback, not just someone counting down the clock at the front.

Aleksandra, 44

Started with the 14-day intro and ended up getting a monthly membership. Didn't see that coming but here we are.

Neda, 23

I love that it's not trying to be trendy or aesthetic. It's just good, honest training in a space that feels calm and focused.

Anastasia, 27

The programming is smart. You can feel it building over time, it's not just random workouts thrown together.

Natalia, 28

Getting Started

Starting is simple

Got questions? We got answers!

How do I get started?

The easiest way is to fill in the form on our Book a Class page. Leave your name and number and our team will reach out shortly to help you find the right class and get you booked in.

How do I know which class is right for me?

Not sure where to begin? Our team will help you find the right class to start. Just reach out and we'll point you in the right direction.

What if I have an injury or physical limitation?

Let us know before your first class and your instructor will offer modifications to keep you moving safely. Most of our classes can be adapted to accommodate common injuries or physical considerations. If you're unsure whether Seven Studio is suitable for your specific situation, reach out and we'll talk it through.

Can I try the studio before committing to a membership?

Yes. You can start with a single class or take advantage of our 14-day unlimited intro offer. Both options let you experience the studio and explore the class before choosing a monthly plan.

How often should I train per week?

We recommend starting with two to three classes per week. This gives your body enough time to recover between sessions while building the consistency needed to see real progress. As you settle into a routine, your instructor can help you adjust based on your goals and schedule.