WHAT TO EXPECT

A slower, deliberate class focused on releasing tension, improving range of motion, and strengthening the muscles that support your spine. Every movement is guided with clear cues and time to feel the work.

Who is it best for

• Desk workers with neck and back tension
• Anyone with chronic back pain and recovery
• Active recovery between stronger sessions

What you'll feel after

Looser. Taller. Like something finally released.

What makes this class different

Most classes train around the back. This one trains it directly. It addresses the tension and imbalances that build up over time and rarely get proper attention elsewhere.

What changes over time

Better posture, greater range of motion, and less day-to-day tension. Work that supports every other class you take and every movement you make outside the studio.

Pairs well with

Core Pilates and Classic Pilates.

A word from the instructor

Most people come to this class thinking it will be easy. It is not. Give it two or three sessions and you will understand why it belongs in your weekly routine.