WHAT TO EXPECT

A focused, intense class dedicated entirely to the upper body and core. Targeted sequences that isolate and fatigue the arms, shoulders, and abdominals. The pace is high and every rep is deliberate.

Who is it best for

• Those targeting upper body strength and definition
• Anyone wanting dedicated core and arm work
• Those complementing lower body focused training

What you'll feel after

Shaky arms. Tight core. Completely worth it.

What makes this class different

Most classes touch on arms and abs as part of a bigger session. Sculpt Arms & Abs gives these muscle groups the full dedicated attention they deserve, with programming built specifically around them from start to finish.

What changes over time

Stronger, more defined arms and shoulders, improved core stability, and better posture. The kind of upper body strength that carries over into every other class and every day.

Pairs well with

Sculpt Lower Body and Core and Back & Mobility.

A word from the instructor

Your arms will be shaking before the class is halfway through. That is exactly where the work happens. Stay with it.