WHAT TO EXPECT

An intense, targeted class focused entirely on the legs, glutes, and core. Deliberate sequences designed to build strength and stability in the lower body with the core engaged throughout. Every rep has a purpose.

Who is it best for

• Those targeting lower body strength and definition
• Anyone building glute and core stability
• Those complementing upper body focused training

What you'll feel after

Heavy legs. Strong core. Like you did something that actually counts.

What makes this class different

Lower body and core work is often spread across classes as an afterthought. Sculpt Lower Body & Core dedicates the entire session to it, with programming built specifically around these muscle groups from the first rep to the last.

What changes over time

Stronger glutes, more defined legs, improved core stability, and better balance. The kind of lower body strength that supports everything else you do inside and outside the studio.

Pairs well with

Sculpt Arms & Abs and Back & Mobility.

A word from the instructor

The lower body is where most people find their limits. This class will find yours and then push past them.