WHAT TO EXPECT

Fast-paced, full body sequences that combine strength and cardio into one continuous effort. No long rests, no downtime. The goal is to keep you working and your heart rate up from start to finish.

Who is it best for

• Those ready for a serious challenge 
• Regular movers ready to push their limits
• Anyone building endurance and strength 

What you'll feel after

Spent. Accomplished. Like you left everything on the mat.

What makes this class different

Sculpt Burn is not just a harder version of a regular class. It is built specifically around sustained output and full body effort. The programming is designed to keep you at a high intensity from start to finish, with no filler and no downtime.

What changes over time

Improved cardiovascular endurance, increased full body strength, and a higher baseline for what feels hard. The class that once pushed you to your limit will start to feel like your new normal.

Pairs well with

Back & Mobility and Classic Pilates.

A word from the instructor

This class will test you. Not just physically but mentally. The people who show up to Sculpt Burn consistently are the ones who see the fastest results. Come ready to work.